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Up, down, up, down. It seems like I can drink a glass of water and gain a pound!
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64.0 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1322 kcal
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Fat: 31.66g | Prot: 109.56g | Carbs: 152.81g.
Breakfast: almond milk, rolled oats, strawberries, banana, adam's 100%. Lunch: organic harvest wild rice, ahi tuna steak, Baby Spring Mix, s&w organic black beans. Dinner: MetaFuel Chocolate Shake Meal Replacement, almond breeze unsweetened, boar's head turkey. Snacks/Other: Lean Shake Swiss Chocolate Ready to Drink, banana. more...
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2611 kcal
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Exercise:
Driving - 1 hour and 5 minutes, Desk Work - 8 hours, Boxing - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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