Weigh In record (no journal entry) for 03 June 2021
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70.4 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 86.20g | Prot: 160.74g | Carbs: 121.98g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Joledila Rissóis de Carne, Batatas Fritas com Gordura Reduzida, Ovo Frito, Pingo Doce Queijo Flamengo, Bife ou Costeleta de Porco, Pão Bijou. Dinner: Morangos, Seia Queijo de Vaca Amanteigado, Carne de Vaca, Gutbio Legumes Ao Estilo Mediterrânico, Frango no Forno, Grelhado ou Assado, Continente Sopa de Legumes. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Ehrmann High Protein Caramel Pudding. more...
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2173 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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