Weigh In record (no journal entry) for 02 June 2021
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71.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 77.01g | Prot: 152.01g | Carbs: 138.35g.
Breakfast: Pingo Doce Iogurte Morango e Framboesa Skyr, Kiwi. Lunch: Broa de Milho, Vinho Tinto de Mesa, Arroz de Pato. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Continente Riced Veggies Tricolor, Perca do Nilo, Continente Sopa de Legumes. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto 72%, M&M's M&M's, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls Kvarg Chocolate Branco. more...
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2089 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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