Weigh In record (no journal entry) for 31 May 2021
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71.2 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 91.80g | Prot: 135.53g | Carbs: 183.04g.
Breakfast: Pingo Doce Iogurte Morango e Framboesa Skyr, Kiwi. Lunch: Melão, Salsicha de Carne de Porco Fresca, Feijão Verde, Frango no Forno, Grelhado ou Assado, Continente Creme de Cenoura. Dinner: Morangos, Cogumelos Brancos (Salteado em Wok), Continente Riced Veggies Tricolor, Carne de Vaca Assada, Continente Creme de Cenoura. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Moments Chocolate Preto, Philadelphia Philadelphia com Ervas Finas, Regueifa, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Prozis Manteiga de Amendoim, Banana, M&M's M&M's, Nestlé Moments Chocolate Preto, Mimosa Manteiga com Sal, Regueifa, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2304 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sitting - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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