Weigh In record (no journal entry) for 30 May 2021
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71 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 105.39g | Prot: 127.87g | Carbs: 190.13g.
Breakfast: Nestlé Kvarg Pro + Morango e Lima. Lunch: Leite Creme, Melão, Vinho Tinto de Mesa, Entremeada, Batata Assada, Carne de Vaca Assada. Dinner: Ananás, Mimosa Manteiga com Sal, Seia Queijo de Vaca Amanteigado, Regueifa, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Nestlé Moments Chocolate Preto, Pingo Doce Skyr Kiwi e Spirulina, M&M's M&M's, Pingo Doce Queijo Curado Mistura, Pão de Mistura, Regueifa. more...
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2043 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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