blessednaz's Journal, 26 Jan 14

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Lost focus and dedication. Finding renewed commitment every day!

104.8 kg Lost so far: 5.4 kg. Still to go: 7.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 January 2014:

2263 kcal

Fat: 86.69g | Prot: 153.93g | Carbs: 212.46g. Breakfast: Trader Joe's Pumpkin Pancake and Waffle Mix, Golden Griddle Sugar Free Maple Syrup, Fried Egg without Fat, Coffee. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (from Fresh). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Best Choice Honey Graham Crackers. more...

3378 kcal

Exercise: Exercise machine (fast) - 1 hour, Sleeping - 23 hours. more...

Gaining 0.4 kg a Week

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blessednaz's Journal, 26 Jan 14

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blessednaz's Weight History