Weigh In record (no journal entry) for 29 May 2021
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71 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 106.13g | Prot: 113.64g | Carbs: 185.11g.
Breakfast: Prozis Manteiga de Amendoim, Banana, Nestlé Kvarg Baunilha. Lunch: Batatas Fritas, Ovo Frito, Hambúrger de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Dinner: Ananás, Calvé Alho, Azeitonas Verdes Recheadas, Continente Cogumelos Laminados, Continente Salmão Fumado Noruega, Pingo Doce Tortilhas, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2186 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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