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egdw
Journal
25 Jan 14
egdw's Journal, 25 Jan 14
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Weigh In record (no journal entry) for 25 January 2014
78.5 kg
Lost so far:
0 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2014:
700 kcal
Fat: 30.12g | Prot: 60.62g | Carbs: 51.22g.
Breakfast:
Coffee with Milk.
Dinner:
Smokey Portobello Chicken with Vegetables and Mashed Potatoes.
Snacks/Other:
Egg.
more...
2865 kcal
Exercise:
Standing - 1 hour, Resting - 7 hours, Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Shopping - 1 hour, Sleeping - 7 hours and 20 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 10 minutes, Sitting - 4 hours.
more...
Losing 3.2 kg a Week
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egdw's Weight History
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