Weigh In record (no journal entry) for 27 May 2021
|
70.6 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2158 kcal
|
Fat: 68.54g | Prot: 203.72g | Carbs: 172.16g.
Breakfast: Nestlé Kvarg Baunilha, Tangerinas. Lunch: Gelado de morango, banana e mix exótico, Camarão Cozido, Valblanc Burgos Fresco 0%, Feijão Verde, Atum no Forno ou Grelhado, Pingo Doce Sopa de Tomate com Manjericão. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Camarão Cozido, Bonduelle Salteado do Campo, Dourada Grelhada, Pingo Doce Sopa de Tomate com Manjericão. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Moments Chocolate Preto, M&M's M&M's, Prozis Manteiga de Amendoim, Banana, Bimbo Thins 8 Cereais, M&M's M&M's, Nestlé Moments Chocolate Preto, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
2377 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|