Weigh In record (no journal entry) for 27 May 2021
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110.2 kg
Lost so far: 14.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 85.49g | Prot: 54.06g | Carbs: 26.17g.
Breakfast: Haşlanmış Yumurta, Domatesler, Salatalık (Kabuklu), Zeytinyağı, Carrefour Eski Kaşar Peyniri. Lunch: İçim Şef Krema, Tavuk Göğüs Eti, Zeytinyağı, Mantar. Dinner: Zeytinyağı, Kıyma, Semizotu. Snacks/Other: Fındık. more...
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Losing 5.8 kg a Week
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degisikadam's Weight History
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