Weigh In record (no journal entry) for 13 February 2011
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79.4 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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1243 kcal
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Fat: 48.16g | Prot: 83.67g | Carbs: 127.68g.
Breakfast: Special K Vanilla Almond Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Ranch Salad Dressing, Tendergrill Chicken Garden Salad. Dinner: Whole Wheat Thin Spaghetti, Broccoli and Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Truffle Crisp Bars. more...
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2667 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sitting - 2 hours, Standing - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 1.3 kg a Week
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