Weigh In record (no journal entry) for 25 May 2021
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71.7 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 77.45g | Prot: 107.20g | Carbs: 164.03g.
Breakfast: Pingo Doce Iogurte Morango e Framboesa Skyr, Tangerinas. Lunch: Broa de Milho, Vinho Branco de Mesa, Migas, Batatas (sem Casca, com Sal, Cozido), Polvo Cozido, Sopa de Legumes. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Legumes Refogados, Pastel de Bacalhau, Pingo Doce Sopa de Tomate com Manjericão. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Moments Chocolate Preto, Babybel Mini Queijo Light. more...
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2088 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Sitting - 8 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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