Weigh In record (no journal entry) for 24 May 2021
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71.9 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 57.09g | Prot: 140.54g | Carbs: 159.39g.
Breakfast: Nestlé Lindahls Kvarg Chocolate Branco, Kiwi. Lunch: Gelado de morango, banana e mix exótico, GutBio Legumes Estilo Asiático, Continente Bifes de Atum, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Maçã, Pimentos Verdes, Continente Queijo Feta DOP, Gutbio Legumes Ao Estilo Mediterrânico, Continente Atum Natural Equilíbrio, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Moments Chocolate Preto, Seia Queijo de Vaca Amanteigado, Panrico 9 Cereais sem Côdea, Ehrmann High Protein Caramel Pudding, M&M's M&M's, Nestlé Moments Chocolate Preto, Mimosa Manteiga com Sal, Regueifa. more...
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2194 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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