Weigh In record (no journal entry) for 24 May 2021
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112.7 kg
Lost so far: 12.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 92.67g | Prot: 50.78g | Carbs: 26.49g.
Breakfast: Salatalık, Domatesler, Carrefour Eski Kaşar Peyniri, Haşlanmış Yumurta. Lunch: İçim Şef Krema, Kıyma, Kabak. Dinner: Zeytinyağı, Yeşil Biber, Tavuk Göğsü, Soğanlar, Domatesler. Snacks/Other: Tuz, Beypazarı Sade Maden Suyu, Fındık, Zeytinyağı. more...
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Losing 5.8 kg a Week
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degisikadam's Weight History
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