Weigh In record (no journal entry) for 23 January 2014
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66.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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429 kcal
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Fat: 10.34g | Prot: 31.05g | Carbs: 53.40g.
Breakfast: gero, Vital Low GI Muesli. Lunch: Lipton Chicken Noodle with White Meat Cup-a-Soup. Snacks/Other: Carrots, Egg, Egg White, Country Fresh Fat Free Milk. more...
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Losing 2.1 kg a Week
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