Weigh In record (no journal entry) for 23 May 2021
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71.1 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 79.56g | Prot: 124.96g | Carbs: 193.25g.
Breakfast: Nestlé Kvarg Framboesa, Continente Fiambre Peito de Peru, Continente Equilibrio Bolacha Arroz com Sal, Panrico 9 Cereais sem Côdea . Lunch: Meloa, Arroz Branco (Médio, Cozido), Batatas Fritas, Tripas, Rojões. Dinner: Morangos, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Mimosa Manteiga com Sal, Regueifa, M&M's M&M's, Pingo Doce Skyr Kiwi e Spirulina, Mimosa Manteiga com Sal, Regueifa. more...
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2046 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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