Hafizul ikhram's Journal, 02 Apr 20

hari kamis tagal 20 2021

60 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

320 kcal

Fat: 9.85g | Prot: 33.63g | Carbs: 23.56g. Lunch: Ikan Panggang, Telur Rebus, Air Kelapa, Pepaya. more...

2596 kcal

Exercise: Cardio - 45 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...


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Hafizul ikhram's Weight History