Weigh In record (no journal entry) for 21 May 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 83.74g | Prot: 80.37g | Carbs: 66.15g.
Breakfast: Creme de Proteína Avelã e Cocoa, Sporty Pão & Fitness, Continente Manteiga com Sal Açores, Pingo Doce Pão de Forma Branco, Pingo Doce Café Expresso Aromático. Lunch: Ovo Estrelado, Continente Equilibrio Queijo Mozzarella Ralado, Ovo Estrelado, Azeite, Couve Roxa, Pimentos Verdes, Alhos Franceses, Peito de Frango. Dinner: Ovos Moles, Couve Roxa, Costeletas de Vaca. Snacks/Other: Sportyfeel Proteína + Menta & Chocolate Negro (sem Glúten e sem Lactose). more...
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Losing 2.1 kg a Week
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