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Weight is up today - but it always is higher the day after I do a weight lifting work out. Trying not to let it drive me nuts! Went to a great boot camp class this morning, which should help me stay on track today. (Well, at least until happy hour...)
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65.0 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2011:
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1921 kcal
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Fat: 15.67g | Prot: 95.57g | Carbs: 133.92g.
Breakfast: kikkoman soy sauce, organic harvest medley, azumaya lite tofu, spinach, onion, broccoli, cottage cheese, yellow squash. Lunch: banana, eating right honey mustard spray, chicken of the sea solid white, s&w organic black beans, Baby Spring Mix. Dinner: Chardonnay. Snacks/Other: lean body, Brown Rice Flavored Rice Cakes. more...
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2063 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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