Weigh In record (no journal entry) for 20 May 2021
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71.5 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 50.12g | Prot: 158.12g | Carbs: 178.37g.
Breakfast: Tangerinas, Nestlé Kvarg Baunilha. Lunch: Gelado de morango, banana e mix exótico, Valblanc Burgos Fresco 0%, Pimentos, Cogumelos Portobello (Grelhado), Bonduelle Salteado da Horta, Perca do Nilo, Pingo Doce Sopa Juliana sem Batata. Dinner: Morangos, Arroz Branco (Médio, Cozido), Continente Riced Veggies Tricolor, Carne de Peru (Cozido, Assado), Pingo Doce Sopa Juliana sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Moments Chocolate Preto, Prozis Protein Snack Belgian Chocolate, Prozis Manteiga de Amendoim, Banana, Bimbo Thins 8 Cereais, M&M's M&M's, Nestlé Moments Chocolate Preto, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2289 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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