Weigh In record (no journal entry) for 21 January 2014
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97.9 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2014:
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2613 kcal
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Fat: 68.18g | Prot: 106.46g | Carbs: 391.83g.
Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Milk (Nonfat). Lunch: Newman's Own Lighten Up Sesame Ginger Dressing (Pouch), fat free cheddar cheese, mushroom, cucumber, romaine lettuce, Cuties Clementines. Dinner: Wahoo's Fish Taco Shrimp Taco, Taco Time Chips & Salsa (with Mild Salsa), Keebler Club Reduced Fat Crackers, Progresso Light Chicken Noodle Soup. more...
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3381 kcal
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Exercise:
Softball - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Gaining 0.5 kg a Week
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