Weigh In record (no journal entry) for 18 May 2021
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71 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 54.11g | Prot: 129.66g | Carbs: 174.05g.
Breakfast: Danone Corpos Danone + Proteína Maracujá & Chia, Kiwi. Lunch: Maçã, Arroz Branco (Médio, Cozido), Pescanova Preparado para Arroz de Marisco, Continente Sopa de Feijão Verde. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Bonduelle Salteado da Horta, Vitela Estufada, Continente Sopa de Feijão Verde. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone YoPRO Banana e Manteiga de Amendoim, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Bolo de Laranja, Seia Queijo de Vaca Amanteigado, Panrico 9 Cereais sem Côdea, Nestlé Kvarg White Chocolate, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2046 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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