Disastrous weekend. Stuffed crust pizza, wings and KFC pot pie among other things. Week started great but then, BOOM!! Trying to acclimate but still need to keep discipline.
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124.1 kg
Lost so far: 24.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 70.19g | Prot: 64.07g | Carbs: 303.73g.
Breakfast: Gala Apples, Great Value Crunchy Granola Bars - Oats & Honey, Publix Fruit on The Bottom Low Fat Yogurt - Harvest Medley, Coffee (Brewed From Grounds), Sugar. Lunch: Fruit salad, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Tap Water. Dinner: Wyler's Light Singles to Go, Great Value Seasoned Crinkle Cut Fries, Tyson Foods Breaded Chicken Breast Patties, Ball Park Hamburger Buns (50g). Snacks/Other: Wonderful Halos Mandarin Oranges, Gala Apples, Fritos Original Corn Chips. more...
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Gaining 0.2 kg a Week
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