eea1's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

109 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Poorly.

View Diet Calendar, 17 May 2021:

492 kcal

Fat: 24.69g | Prot: 53.38g | Carbs: 14.04g. Breakfast: Mulino Bianco Tarallucci, Caffè Macchiato. Lunch: Myprotein Impact Whey Protein. Dinner: Insalata Mista, Olio Extra Vergine di Oliva, Salmone in Scatola, Rio Mare Tonno al Naturale. more...

856 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 16 minutes, Google Fit - 21 hours and 44 minutes. more...

Gaining 0.9 kg a Week

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eea1's Journal, 17 May 21

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