Weigh In record (no journal entry) for 17 May 2021
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71.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 45.90g | Prot: 131.30g | Carbs: 168.90g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Bolo de Laranja, Maçã, Arroz Branco (Médio, Cozido), Carne de Peru (Cozido, Assado), Continente Sopa de Legumes. Dinner: Peras, Calvé Alho, Feijão Verde, Peito de Frango no Forno, Grelhado ou Assado, Continente Sopa de Feijão Verde . Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Bolo de Laranja, Continente Paio York, Panrico 9 Cereais sem Côdea, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2092 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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