Weigh In record (no journal entry) for 16 May 2021
|
71 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2296 kcal
|
Fat: 86.14g | Prot: 131.79g | Carbs: 247.94g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Bolo de Laranja, Baba de Camelo, Arroz Branco (Médio, Cozido), Legumes Refogados, Pele e Carne do Peito de Peru (Cozido, Assado). Dinner: Bolo de Laranja, Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Continente Sopa de Legumes. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, M&M's M&M's, Mimosa Manteiga com Sal, Regueifa, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Chocolate Preto com Amêndoas, Mimosa Manteiga com Sal, Regueifa. more...
|
|
2080 kcal
|
Exercise:
Cardio - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|