Weigh In record (no journal entry) for 14 May 2021
|
71.1 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 77.39g | Prot: 133.84g | Carbs: 192.43g.
Breakfast: Ananás, Pingo Doce Iogurte Natural Skyr, Kiwi. Lunch: Maçã, Pingo Doce Vinagrete, Pimentos, Continente Cogumelos Laminados, Azeitonas Verdes Recheadas, Tomates Cereja, Alface, Arroz de Frango, Sopa de Legumes sem Batata. Dinner: Ananás, Bonduelle Salteado Rústico, Continente Paio York, Izidoro Salsicha 100% Peru, Cogumelos Portobello (Grelhado), Pimentos, Omelete ou Ovos Mexidos, Continente Sopa de Legumes. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Kvarg White Chocolate, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Prozis Protein Snack Belgian Chocolate, Seia Queijo de Vaca Amanteigado, Panrico 9 Cereais sem Côdea, Danone YoPRO Baunilha, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
2145 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|