Weigh In record (no journal entry) for 09 February 2011
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67.1 kg
Lost so far: 17.2 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2011:
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1337 kcal
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Fat: 61.49g | Prot: 61.58g | Carbs: 143.76g.
Breakfast: French Vanilla Coffee Creamer, Regular Coffee, syrup, Pancake. Lunch: American Cheese (Low Fat, Pasteurized), hard boiled egg, emerald natural, Hard Boiled Egg Whites. Dinner: Serrano Pepper, Onions, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Peanuts in Shell (Shell Not Eaten), Oranges, banana. more...
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2299 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Lindajuliot's Weight History
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