🤯🤯 Changed up some - heavy strength, focused on compounds and less accessories, more morning walks, 3xweek HIIT. Lowered BF, BMI, and gained some muscle.. ALRIGHT!
BMI-29.3 BF-34.7 M-28.7 W-45.9 BD-4.0
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75.0 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 67.86g | Prot: 80.19g | Carbs: 46.68g.
Lunch: 2% Fat Milk, Stop & Shop Thin Sliced Honey Ham, Churros, Skinless Chicken Breast, Mexican Rice. Dinner: Broccoli , Aldi Bratwurst. more...
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Losing 1.0 kg a Week
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