Weigh In record (no journal entry) for 11 May 2021
|
71 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 61.96g | Prot: 156.08g | Carbs: 164.27g.
Breakfast: Danone Corpos Danone + Proteína Maracujá & Chia, Kiwi. Lunch: Maçã, Pingo Doce Pizza Queijo e Fiambre, Gutbio Legumes Ao Estilo Mediterrânico, Frango no Forno, Grelhado ou Assado, Continente Sopa de Feijão Verde. Dinner: Peras, Matinal Queijo Fresco Magro 0%, Continente Pão de Queijo, Continente Mistura de Legumes Estilo Italiano, Continente Perca do Nilo, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Ehrmann High Protein Caramel Pudding, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
2043 kcal
|
Exercise:
Weight Training (moderate) - 12 minutes, Sitting - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|