Johann22016's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

91.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

1137 kcal

Fat: 44.12g | Prot: 77.93g | Carbs: 115.93g. Breakfast: Dried Fruit, Coffee with Milk. Lunch: Mixed Salad Greens, Checkers Light Meat Shredded Tuna. Dinner: All Gold Tomato & Onion Mix, All Gold Tomato Sauce, Nulaid Extra Large Egg. Snacks/Other: Coffee with Milk, Jacobs Instant Coffee. more...

4351 kcal

Exercise: Walking (exercise) - 5.5/kph - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 49 minutes, Resting - 9 hours and 32 minutes, Sleeping - 6 hours and 59 minutes. more...

Gaining 0.1 kg a Week

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Johann22016's Journal, 11 May 21

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Johann22016's Weight History