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Probably could do a lot better, but at least I'm not losing control right now. Maintaining. Have to be careful though. I think I will try to hover around 270-273 this month and try to get acclimated. Need to work on food choices and discipline. Snacking is definitely a problem.
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123.9 kg
Lost so far: 24.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 145.28g | Prot: 81.66g | Carbs: 266.48g.
Breakfast: Kroger Lemon Pudding Cake, Coffee (Brewed From Grounds), Sugar. Lunch: Scrambled Egg , Waffle House Sausage Patties (2), Waffle House Waffle with Butter & Syrup, Waffle House Hashbrowns. Dinner: Wyler's Light Singles to Go, Ketchup , Great Value Seasoned Crinkle Cut Fries, Ball Park Hamburger Buns (50g), Tyson Foods Breaded Chicken Breast Patties. Snacks/Other: Wonderful Halos Mandarin Oranges, Gala Apples, Palmer Peppermint Patties. more...
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Gaining 0.4 kg a Week
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