Weigh In record (no journal entry) for 10 May 2021
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71 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 61.05g | Prot: 143.88g | Carbs: 155.06g.
Breakfast: Philadelphia Philadelphia Light, Panrico 9 Cereais sem Côdea, Kiwi. Lunch: Maçã, Matinal Queijo Fresco Magro 0%, Feijão Verde, Salmão no Forno ou Grelhado, Continente Sopa de Feijão Verde. Dinner: Morangos, Macarrão, Continente Mistura de Legumes Estilo Italiano, Coxa de Frango, Continente Sopa de Feijão Verde. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Nestlé Moments Chocolate Preto, Prozis Protein Snack Belgian Chocolate, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Ehrmann Columbian Coffee Pudding, Regueifa, M&M's M&M's, Nestlé Moments Chocolate Preto, Babybel Mini Queijo Light. more...
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2058 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Sitting - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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