Weigh In record (no journal entry) for 09 May 2021
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75.8 kg
Lost so far: 12.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 48.83g | Prot: 39.73g | Carbs: 157.54g.
Breakfast: Bubur Sumsum, Selai Kacang, Sari Roti Roti Tawar Gandum (1), Vinata Chocolate With Stevia, Bakmi GM Cap Cay Kuah, Tempe Goreng, Lontong. Dinner: Pizza Hut Deluxe Cheese, Jambu Biji, Bubur Sumsum, Pizza Hut Super Supreme. more...
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Losing 1.4 kg a Week
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yusantisp's Weight History
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