Weigh In record (no journal entry) for 09 May 2021
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71.2 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 100.29g | Prot: 109.77g | Carbs: 264.73g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Morangos, Salada de Macarrão ou Massa com Carne. Dinner: Maçã, Mimosa Manteiga com Sal, Chouriços, Limiano Queijo Amanteigado sem Casca de Vaca e Ovelha, Regueifa, Continente Sopa de Feijão Verde. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, M&M's M&M's, Nestlé Moments Chocolate Preto, Philadelphia Philadelphia com Ervas Finas, Regueifa, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Banana e Manteiga de Amendoim, M&M's M&M's, Nestlé Moments Chocolate Preto, Mimosa Manteiga com Sal, Regueifa. more...
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2067 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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