Weigh In record (no journal entry) for 06 May 2021
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70.7 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 72.61g | Prot: 146.30g | Carbs: 139.63g.
Breakfast: Tangerinas, Pingo Doce Iogurte Grego Natural 0%. Lunch: Gelado de morango, banana e mix exótico, Continente Riced Veggies Tricolor, Pastel de Bacalhau, Carne de Porco do Lombo Assada, Sopa de Legumes sem Batata. Dinner: Ananás, Dovo Clara de Ovo, Cogumelos Portobello (Grelhado), Dourada Grelhada, Continente Sopa de Legumes. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, M&M's M&M's, Nestlé Moments Chocolate Preto, Kit Kat Kit Kat, Limiano Queijo Amanteigado sem Casca de Vaca e Ovelha, Panrico 9 Cereais sem Côdea, Nestlé Lindahls Kvarg White Chocolate, M&M's M&M's, Nestlé Moments Chocolate Preto, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2071 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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