Weigh In record (no journal entry) for 05 May 2021
|
57.2 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 56.60g | Prot: 114.32g | Carbs: 203.54g.
Breakfast: Great Value Brown Gravy Mix, Starbucks Doubleshot Mocha + Energy, Spectrum Chia Seeds, Flaxseed Seeds , Great Value Sweetened Coconut Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Quaker 100% Whole Grain Oatmeal. Lunch: Happy Farms Low Moisture Part Skim Mozzarella, Uncle Ben's Basmati Rice, Signature Kitchens Lite Italian Dressing, Butter , Jennie-O 99% Lean Ground Turkey. Dinner: Great Value Canned Corn, Ken's Steak House Lite Accents Italian Dressing, Chicken Breast. Snacks/Other: Vegetable and Fruit Juice Drink (with Vitamin C Added), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate. more...
|
|
1812 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
autumncole's Weight History
|