Weigh In record (no journal entry) for 05 May 2021
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70.7 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 49.95g | Prot: 163.06g | Carbs: 164.73g.
Breakfast: Ehrmann Pudim Proteico Baunilha. Lunch: Maçã, Omelete ou Ovos Mexidos com Queijo, GutBio Legumes Ao Estilo Provençal, Perca do Nilo, Continente Sopa de Feijão Verde. Dinner: Ananás, Arroz Branco (Médio, Cozido), Izidoro Salsicha de Aves (25g), Peito de Frango Estufado (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, M&M's M&M's, Nestlé Moments Chocolate Preto, Prozis Protein Snack Belgian Chocolate, Philadelphia Philadelphia Light, Continente Paio York, Bimbo Thins 8 Cereais, Nestlé Lindahls Kvarg White Chocolate, M&M's M&M's, Nestlé Moments Chocolate Preto, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2071 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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