Weigh In record (no journal entry) for 14 January 2014
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84.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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2318 kcal
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Fat: 97.62g | Prot: 171.70g | Carbs: 184.91g.
Breakfast: Banana, Caffè Latte, Tarallucci, 100% Whey Isolate, Avena, Latte. Lunch: Insalata Verde con Verdure Assortite, Olio Extra Vergine di Oliva, Petto di Pollo, Riso Bianco. Dinner: Insalata Mista Verde, Conad Noci Sgusciate, Fesa di Tacchino, Olio Extra Vergine di Oliva, Knorr Vellutata di Spinaci con Formaggio. Snacks/Other: Noci Sgusciate, Fiocchi di Latte, Banana, Fesa di Tacchino, Wasa Integrale. more...
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2908 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours. more...
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Losing 5.6 kg a Week
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