Weigh In record (no journal entry) for 14 January 2014
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72.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1435 kcal
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Fat: 59.86g | Prot: 96.70g | Carbs: 128.92g.
Breakfast: Beyaz Peynir, Tahıllı Ekmek. Lunch: Spagetti, Tavuk Budu. Dinner: Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Sade Yoğurt (Tam Yağlı Süt), Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Tahıllı Ekmek, Polonez Hindi Füme Eti. Snacks/Other: Muz, Kızarmış Hamur Tatlısı, Latte Kahve. more...
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Gaining 3.5 kg a Week
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Huhutula's Weight History
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