Weigh In record (no journal entry) for 13 January 2014
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78.9 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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683 kcal
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Fat: 9.43g | Prot: 38.21g | Carbs: 82.12g.
Dinner: Chicken Breast (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Fettuccine, Light or Lite Cream Cheese, Fettuccine Alfredo 25 % Less Sodium (Sidekicks). more...
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2686 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 49 minutes, Resting - 7 hours and 46 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 3 hours. more...
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Gaining 1.6 kg a Week
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