Weigh In record (no journal entry) for 03 May 2021
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71.6 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 48.08g | Prot: 99.62g | Carbs: 133.22g.
Breakfast: Kiwi, Pingo Doce Iogurte Grego Natural 0%. Lunch: Maçã, Calvé Molho Whisky Cocktail, Continente Milho Doce, Continente Cogumelos Laminados, Alface, Poveira Salmão Ao Natural, Pingo Doce Tortilhas. Dinner: Tangerinas, Cogumelos Portobello (Grelhado), GutBio Legumes Ao Estilo Provençal, Carne de Porco do Lombo Assada, Continente Sopa de Feijão Verde. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, M&M's M&M's, Pingo Doce Chocolate Preto Avelãs Inteiras, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone YoPRO Banana e Manteiga de Amendoim, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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1985 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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