Weigh In record (no journal entry) for 02 May 2021
|
70.6 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2430 kcal
|
Fat: 104.25g | Prot: 106.85g | Carbs: 265.33g.
Breakfast: Mimosa Manteiga com Sal, Regueifa, Tangerinas. Lunch: Aletria, Gelado de morango, banana e mix exótico, Continente Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Pato. Dinner: Maçã, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto Avelãs Inteiras, Limiano Queijo Amanteigado sem Casca de Vaca e Ovelha, Regueifa, Nestlé Lindahls Kvarg White Chocolate, Pingo Doce Chocolate Preto Avelãs Inteiras, Mimosa Manteiga com Sal, Regueifa. more...
|
|
2291 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|