mudassir ghouri's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

88 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

937 kcal

Fat: 14.92g | Prot: 101.74g | Carbs: 96.06g. Breakfast: Green Tea, Egg White . Lunch: Green Tea, Chicken Breast (Skin Not Eaten). Dinner: Green Tea, Apple, Oats . Snacks/Other: Carrots , Cucumber. more...

2296 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Cardio - 15 minutes, Resting - 13 hours and 42 minutes, Sleeping - 10 hours. more...

Gaining 3.8 kg a Week

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mudassir ghouri's Weight History

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mudassir ghouri's Journal, 30 Apr 21

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mudassir ghouri's Weight History