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mudassir ghouri
mudassir ghouri
Joined April 2021
Posts
8
Following
3
Followers
2
Weight History
Start Weight
75 kg
Lost so far:
0 kg
Current Weight
75 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
64 kg
Still to go:
11 kg
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mudassir ghouri's Weight History
View Complete History
Following
tma5252
Last weigh in:
Losing 0.6 kg a Week
ABU BAKR CHAUDHRY
Last weigh in:
Gaining 0.1 kg a Week
noorulhuddamemon
Last weigh in:
Losing 1.4 kg a Week
mudassir ghouri's Recent Food & Exercise
Fried Egg
Chicken Breast (Skin Not Eaten)
Tea with Milk and Sugar
Cardio
Calisthenics (heavy, e.g. pushups)
View Diet Calendar
