Weigh In record (no journal entry) for 06 February 2011
|
116.3 kg
Lost so far: 6.2 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2011:
|
1427 kcal
|
Fat: 57.32g | Prot: 55.05g | Carbs: 174.42g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Egg Drop Soup, Egg Roll with Chicken or Turkey, Soft Serve Ice Cream, Sesame Chicken, Chicken Lo Mein, Fried Rice. Dinner: egg. Snacks/Other: Mountain Dew, Ripples Loaded Spud Potato Chips. more...
|
|
3271 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|