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pips.88
Journal
30 Apr 21
pips.88's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
76.1 kg
Lost so far:
0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
2359 kcal
Fat: 142.76g | Prot: 129.64g | Carbs: 131.52g.
Breakfast:
Continente Manteiga de Amendoim, Sporty Pão & Fitness, Pingo Doce Café Expresso Aromático.
Lunch:
Brownie Cacau, Continente Queijo Fresco Light, Sopa de Legumes.
Dinner:
Bolo de Bolacha, Batatas Fritas Caseiras, Natas, Bife de Carne de Vaca.
Snacks/Other:
Milbona Skyr To Go Mirtilo.
more...
2070 kcal
Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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pips.88's Weight History
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