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Jon Grant
Journal
30 Apr 21
Jon Grant's Journal, 30 Apr 21
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whoosh!
86 kg
Lost so far:
9.2 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
333 kcal
Fat: 17.15g | Prot: 8.12g | Carbs: 47.90g.
Lunch:
Lancewood Double Cream Strawberries & Cream Yoghurt.
Snacks/Other:
Monster Ultra Red, Monster Ultra Red, Cadbury Dipped Flake, Monster Ultra Red, Berocca Effervescent Tablet, Monster Ultra Red.
more...
2366 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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02 May 21 by member:
Jon Grant
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Jon Grant's Weight History
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