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b38 w32.5 h41.5 l24.5
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78.1 kg
Lost so far: 6.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2011:
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1240 kcal
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Fat: 55.76g | Prot: 84.28g | Carbs: 110.60g.
Breakfast: Unsalted Butter Stick, 100% Whole Grain Oatmeal, Cinnamon, Granulated Splenda. Lunch: Tendergrill Chicken Garden Salad, Garlic Parmesan Croutons, Low Moisture Part-skim Mozzarella Cheese, Select Harvest Caramelized French Onion Soup. Dinner: Parmesan Cheese (Grated), Baked or Broiled Salmon, Romaine Lettuce. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Sweet Freedom Krunch Lites. more...
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2419 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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