Weigh In record (no journal entry) for 27 April 2021
|
123 kg
Lost so far: 2 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 46.80g | Prot: 82.38g | Carbs: 152.50g.
Breakfast: Green Smoothie. Lunch: Potato French Fries, Fried Egg , Beef or Calves Liver and Onions. Dinner: Chicken Wrap. Snacks/Other: Woolworths Mixed Berry Sorbet Lolly, Vanilla Ice Creams , Bacon, Savanna Dry Cider. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guguzondi472's Weight History
|